Easy and Healthy No Flour/Sugar Blueberry Banana Oatmeal Muffins

Hi Friends!

At my house I always have bananas. :-) Not that I personally eat them a lot, but bananas are cheap and healthy so I feel like if I have them on my counter at all times the chances that my children will grab a banana (over chips) are elevated - hee,hee.

heathy banana blueberry protein muffins
This recipe gets 2 thumbs up from the dorky carrot and corn "people" i.e. my son and me ;-)
Unfortunately what usually happens to my nice display of counter bananas is quite a few of them turn black - well, maybe just a very spotted brown. :-)

I have 2, gallon size bags in my freezer full of peeled very ripe bananas.  I use them in banana shakes for my kids ALL the time (just bananas, milk, and plain Greek yogurt.....sometimes I add cottage cheese too, they have NO idea as it is so well blended)  

When I found this recipe on Pinterest I had to give it a shot.  I am all about just dumping ingredients in a bowl and baking it up (sorry to disappoint anyone who thought I might have been a gourmet baker- hee,hee) But what I have found is you can't mess these up - really!

healthy banana blueberry protein muffins

EASY Blueberry Banana Oatmeal Muffins

(no sugar, dairy or flour!)

3 very ripe bananas
1 cup vanilla almond milk (I used unsweetened flax milk)
2 eggs (I used 6 tbsp egg whites)
2 cups oats (I used the quick ones)
1 Tbsp baking powder
1 tsp vanilla extract
dash of salt and cinnamon
 (if you want it a bit sweeter add a dash or few drops of stevia)
Add blueberries (or any fruit!) 

ok, this actually would work with chocolate chips too (shhhhhhh)

Dump ingredients in the mixer and slowly mix until bananas are all mushed throughout batter (I am so good with this professional baking terminology - ha!)

Let me re-try that - "Mix until bananas are well integrated throughout your delicate oatmeal batter." ;-)

Bake 350° for 35 min or till inserted toothpick comes out clean

* For those of you who would like to add a bit more PROTEIN to these muffins, I experimented with adding a scoop (or two) of protein powder and it didn't change the taste at all.  

healthy banana blueberry protein muffins

They turned out REALLY good! And just so you guys know, I don't post all the recipes I try, only the ones that were "hits" :-)



Biking the Hiawatha Trail in Montana - Disneyland Style

Hey friends!  

For us, this was the year of the bikes :-) Last year was the year of the front landscape - ha!  It's actually quite an investment to get each family member a good quality bike! Shoot!! But, since we made the investment, we wanted to take advantage of the amazing bike trails over here in Idaho.   Last weekend we went on one of the most loved bike trails in the area - the Hiawatha Trail.  It was so much fun and had the most breathtaking scenery ever!  

Looking DOWN off one of the wooden bridges we crossed - YIKES!

The nice thing about this trail is it's family friendly (not just for the fitness fanatics.) You start at the top and continue for 15 miles (yes, my 7 year old biked 15 miles!) but once you get to the bottom they shuttle bus you back to the top :-)  

The absolute coolest (literally and figuratively) thing about the trail is the mile long TUNNELS it has.  

Imagine this:  You are entering a large mountain inclosed rock tunnel with NO end in sight.  It's damp, eerie and cold and somewhere in your subconscious you hear "Dead men tell no tales." :-) The occasional drop of perspiration falling on you from the top of the cave gives you a jolt of the unknown.  I honestly expected to look up and see a pirate from the Pirates of the Caribbean ride whispering "It be too late to alter course, mateys.....and there be plundering pirates lurking in every cove waiting to board.  Ye come seekin' adventure and salty ol' pirates, eh? Sure ye come to the proper place.  But keep a weather eye open, mates and hold on tight, there be squalls ahead!"   (I may or may not have started singing Yo Ho Yo Ho a Pirates Life for Me a few times during the course of our tunnel riding) ;-)  What is my family going to do with me? - ha!

hiawatha tunnels bike trail

All my family pedaling out of the underground grotto ;-)

At one point my husband said, OK Selina, you lead us in this next tunnel.  (No problem, I can handle that - right?)  

I started getting deeper and deeper into the tunnel and I absolutely could NOT see a thing, it was blacker than black!  I started to get frantic (I thought my eye's would adjust) but when I still BLINDLY continued to peddle and knew how EASILY I could lead my entire family into the stone wall I yelled,  "I CAN'T SEE A THING!  I CAN'T LEAD YOU!! IT'S ALL BLACK!"  My husband simply replied "Do you have your sunglasses on?"  Oh.....hee,hee.  

He should know better than to ask me to lead our family through a very long, eerie, pitch black tunnel  where I had previously been chanting YO HO YO HO a pirates life for me! ;-)

I really should get extra blogging points for posting this picture of myself - hahah!  Yes, the helmet and the light was required.  My husband had a great time making fun of me. If I was to incorporate my Pirates of the Caribbean theme I may have been the girl he'd be auctioning off "Weigh anchor now, ya swabbies.  What be I offered for this winsome wench? 'elmet and light wearing she be....."  ;-)  I love my daughter's photo bombing of this classy picture of myself - LOL!

I will say, the bus ride back was crazy,  I would liken it to the Indiana Jones Adventure ride. :-)  It was a bumpy, ONE lane road (we even had to pass a few other vehicles) and our driver drove FAST!  She left the front door open for "AC" so I had a clear view of all the vertiginous CLIFFS.....she would drive so close to the edge that it looked like we were inches from toppling over.  I would have REALLY started to freak out if she started to chant "Dead men tell no tales" (or blog for that matter hee,hee.)

Overall, we were gone ALL day and if I were to choose between going on this bike trail again and going to Disneyland I would choose.......OK fine, I would still choose Disneyland - ha!  If you are ever in the Montana/Idaho area this would be the epic trail to go on.  You can rent everything you need right at the top.  It was an amazing trip.

ENJOY this beautiful season my friends and remember
to always live life as an adventure :-)
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